UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are essential nutrients that play a key role in maintaining optimal heart health. These beneficial fats, found in selected foods like tuna, walnuts, and algae oil, have been shown to decrease the risk of cardiovascular disease. They achieve this by minimizing triglyceride levels, enhancing good cholesterol (HDL), and mitigating